kalau buat aktiviti berenang, penat jugak kan......
kadang tu boleh cramp...
so, mulakan aktiviti renang dengan minum air isotonik dulu...habis berenanh, minum lagi....
konpem cergas dan seronok jer swimming.....
cuba lah...
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Tegurlah, Bukan Menghukum . Sayangilah, Bukan Menfitnah Maafkanlah, Bukan Membenci . Mudahkanlah, Bukan Menyusah Jadi, Saling Ingat Memperingatilah . Kerana Kita Mudah Lupa & Alpa
Assistant Engineer. Blogger. Wife. Mama for 3 healthy kids. Live in Putrajaya, MALAYSIA
I love travel. I also love beauty industry but not beauty experts. Just for self satisfaction. When i'm not hard at work in the office, I enjoys home decorating, planner deco, gardening and spending time with my precious family, my bestfriends & my business buddies. I love food but cooking ist not my cup of tea.
Add your comment
Tegurlah, Bukan Menghukum . Sayangilah, Bukan Menfitnah
Maafkanlah, Bukan Membenci . Mudahkanlah, Bukan Menyusah
Jadi, Saling Ingat Memperingatilah . Kerana Kita Mudah Lupa & Alpa